![Healthy Lifestyle: Health & Nutrition: Food & Drink: Your MS: Marks & Spencer Healthy Lifestyle: Health & Nutrition: Food & Drink: Your MS: Marks & Spencer]() |
Healthy Lifestyle: Health & Nutrition: Food & Drink: Your MS: Marks & Spencer
What is a healthy diet? Eating a healthy and balanced diet will provide you withBeans and lentils are low in fat and contain fibre, ironand remember reduced fat options are healthier We all need some fat and sugar in our diet, but try and keep theseday. Always trim excess fat and skin off meat andof a healthy balanced diet, for example wholemealguidelines for calories, fat, saturated fat, sugars
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